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Select
from our various plans to reach your goals
Elite
Personal Coaching -
Cost = $150 Plan set up fee plus $50 per month (three month minimum).
After 3 months, you can
continue your season at $75 per
month.
This is for athletes of all skill levels
looking for the best way to enter the sport or
improve your personal record at any distance.
This package features
one-on-one personal multisport coaching
to ensure a premier season. Elite
Personal Coaching includes:
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Endurance
testing to locate your personal heart rate zones for training
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Computerized,
personal feedback with "Training Peaks" software
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Personal
Equipment Assessment (PEA)
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Personal
Fitness Evaluation (PFE) in each discipline
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Planning
of your race season
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Planning
of your training schedule - athlete specific plan
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Unlimited
telephone and email contacts with your coach, including pre-race day
prep!
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Multiple
One-on-one training sessions with Jimi to hone your skills (for
locals only) and
discuss any multisport questions
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Personal
on-course ride through for the "Lansing Legislator" Sprint
or Olympic Triathlon
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Other
courses and on-site race day coaching available for an additional
fee
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Discount
on individual Swim, Ride, Run, sessions with your coach
1st
Wave Coaching -
Cost = $150 one time fee
This is for athletes looking for a plan for a
specific event. It is designed to
enhance your race day performance.
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Personal
Fitness Evaluation (PFE) in each discipline
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Planning
of your 8-week training schedule - athlete specific plan (additional
weeks can be purchased for a nominal fee)
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2
telephone contacts and unlimited email contacts with your coach
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Final
race day preparation telephone session with your coach
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Discount
on individual Swim, Ride, Run sessions with your coach
Triathlon
101 Day Camp - (classes
currently forming)
Cost = $100 one time fee (3 person limit, per class - first come first
serve)
Learn the ins and outs needed to get started in
triathlon. Athletes will need
to come prepared for a 4-6 hour session of
lecture and workouts including:
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The
"ins and outs of triathlon"
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What
to expect on race day
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How to
set up your transition area
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Group
open water swim session
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Transition
1 practice
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Group
bike session
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Transition
2 practice
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Group
run session
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Question
and
Answer session
*Attending athletes must be able to swim 500 meters continuous, ride
20
miles and run 5 miles. There
will be brief breaks in between sports while we
work on transitions.
Train for
your A Race - (How
many coaches will do this?)
Cost = Travel fees vary depending on course.
Spend a couple days with Coach Bones. We
will look at your upcoming A race right on the
course! This must be scheduled well in advance to ensure
availability and so we can work on
specific areas before your race.
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View
the swim course and get in the water if possible
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Ride
the bike course and point out important sections and strategies for
race day
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Run on
the course and practice nutrition
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Prepare
a mental plan and picture for race day
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Discuss
the race, triathlon and your training over dinner
USWTS
Coaching Package - (classes
currently forming)
Cost = $125 first-come-first-serve
See www.trijimi.com/jimi/uswts.htm
Additional
Coaching -
Additional one-on-one coaching sessions
and equipment repair can always be
negotiated
at any time.
Email Jimi today
to discuss payment options and to decide what plan may work
best for you.
Email:
jimi@trijimi.com
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