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I am currently doing my indoor training at the Michigan Athletic Club, located in East Lansing Michigan. My outdoor training consists of a lot of cycling, dirt road running and 5am open water swims, right out the back door. I train about 50% of the time with a few great partners and the rest is alone. A sample week would include 12 - 24 hours: Swimming -
3-4 sessions per week - 1 to 2 hours per session. Two open water sessions per
week of 1.2 miles and 2.4 miles (seasonal) leading up to Ironman. My long sessions include bricks such as a
90mile bike followed by a 10mile run.
Training Photos
2009 training:
This is from the first group ride we had in April of 2005. I took the photo so I'm not in it. We had a great time and had some good food afterwards. 70 degrees in April, in Michigan!!! I look forward to some more rides with you guys.
2004 Amino Vital Indoor Group Cycling Class. This was a great winter break for all of us. We had a full room and the intensity was up there. We had lots of goodies to hand out and everyone had a great time!
Thanks to my sister Jackie, my swim times have dropped dramatically as well as anxiety level about the swim portion of triathlon.
I have the greatest people
in my classes!
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